Join the Bone Buddies Online Virtual Support Group this October! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

When we think about family health history, many of us consider heart conditions, diabetes, or even certain types of cancer. But, there is another crucial aspect that often gets overlooked—bone health. Just like other hereditary conditions, osteoporosis can run in families, making it vital to know where you stand. By knowing your family history, you can take steps now to help ensure greater mobility and independence as you age.

If you missed the Steps to Strong Bones™ session on September 9th, you can now watch the recording on Practical Tips for Strength Training for Osteoporosis with Sarah Avery, DPT and Michaela Smith, NASM-certified Personal Trainer and Yoga Medicine Therapeutic Specialist.